Romanesco 1 pc
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1 pc 800g-1kg
Romanesco is described as possessing a somewhat earthy taste that meshes elegantly with other flavors like garlic, white wine and even chili peppers. Like broccoli, Romanesco can be eaten raw, but also holds up well under various cooking methods like stir frying or roasting in an oven. As the florets heat up, they can become surprisingly sweet, making Romanesco a perfect addition to curries and other spicy dishes.
Romanesco is a part of the Brassica family, and like its fellow members cabbage and kale, the vegetable is loaded with vitamins C and K. It’s also rich in fiber, protective carotenoids and a set of phytochemicals that may protect our bodies against molecular degeneration.
The iron and folate in Romanesco are known to boost red blood cell production, and even aid in reproductive health.
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