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Asparagus 200g

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Origin: Peru/Mexico
200g

This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories. You can enjoy this veggie raw or with minimal preparation, which the Romans seemed to appreciate. They had a saying, “As quick as cooking asparagus,” for something done rapidly.

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