Tomato Roma 500g
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Also known as Italian or plum tomatoes, Romas are most commonly used in cooked tomato creations.Romas are also known for their unique pear-like shape. Unlike red or yellow tomatoes, Romas have less juice and seeds. Romas are well-loved in the cooking world for their thick, meaty flesh that’s just perfect for transforming into a thick, savory sauce, making them the ideal tomato for processing. Like all our tomato varieties, Roma tomatoes pack a powerful nutritional punch but with some unique differentiators.
- One cup of Romas is only 37 calories, making them a good option for low-calorie diets.
- Roma tomatoes are also excellent sources of vitamin C, beta carotene, and Vitamin K.
- High in lycopene, a phytochemical known to have cancer-fighting perks and benefits for heart health; it’s also the reason why red tomatoes are red.
- Roma tomatoes are rich in potassium, folate and vitamin B6, which are also necessary for good heart health.
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